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ヨガキャンプ！オープンレベル
Marisa Rivera
平均評価:4.9レビュー数:(220)
この 4 日間のオープン レベル キャンプでは、基礎的でありながらも挑戦的なヨガの動きを探求します。ヨガの経験の有無にかかわらず、このコースでは強さ、柔軟性、集中力、マインドフルネスを育むために必要なツールが提供されます。
この文章は自動翻訳されています
このクラスで学べること
Greetings! I attained my 200 Hour Yoga Teacher Certificate from One Yoga in Kho Pha-ngan, Thailand. I specialize in Hatha and Vinyassa Yoga and have created an engaging curriculum especially for older children and teens. This 4 day camp is a perfect introduction to yogic movement for the child or teen who has never been exposed to yoga or who already has some prior experience in yoga. I will present a variety of challenges for all learners present. Over the 4 classes, I introduce Vinyassa...
Sun Salutations Warrior Sequences Balancing Postures Floor Poses Vinyassa Flow Light breath work Light meditation Poses for Flexibility Poses for Strength
I am a qualified Hatha and Vinyassa Yoga Instructor and spent 1 month training under yogis in Kho Phangan, Thailand. There I attained my 200 hour teacher certification. In the program, I received intense training in how to teach correct form, in order to protect the body from injuries (knees, spine, neck, wrists etc).
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
I highly recommend having a water bottle accessible to your child during practice. If you have a yoga mat, please provide the child with one to use for class. Otherwise, they can use any open space, ideally with carpet or a towel laid out. Please be aware of potential injuries that could incur if the child doesn’t follow the given instruction correctly. That said, this class is very safe and I will carefully lead the child into each pose taught. If you feel more comfortable, feel free to join the child for class so that you are nearby to help guide them as well.
平均評価:4.9レビュー数:(220)
Greetings! I have been a musical theater performer for 15 years and have performed regionally, all over the country and on Broadway. I have a Bachelor in Fine Arts in Musical Theater from the University of Florida. I also have two teaching...
グループクラス
￥50
4 クラス分週に4回、 1 週間
55 分
16 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数： 3 人-8 人
