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Individual Gymnastics Class - 30 Min
ティーン：健康的な生活プロジェクト
Karen Ungerman M.S., CPT, CNC.
平均評価:4.8レビュー数:(84)
実際の食事、運動、セルフケアに関する知識を通じて、「健康に生きる」とはどういうことかについて現実的な理解を深め、またこれらの新しい概念を自宅で実践するための戦略を活用します。
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このクラスで学べること
According to the National Institute of Health, healthy living can help your child grow, learn, build strong bones and muscles, maintain a healthy weight, reduce future chances of disease, as well as help them feel good about themselves! Lesson 1: "What does it mean to live healthy?" - We will discuss what this means, discover what we are already doing and what we might need to do to improve our own healthy living journey. Students will be given strategies that they can use each week to...
I have over 20 years in the health and wellness field, Masters Degree in Health Promotion, Bachelors in Cellular Biology and multiple certifications through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.
Suggested Materials: Paper & something to write with.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please be advised that the child may be asked to watch youtube videos. If this is something you do not allow, please let me know! I always encourage my students to be supervised by a parent or responsible adult when using the internet.
平均評価:4.8レビュー数:(84)
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...
グループクラス
￥35
4 クラス分週に1回、 4 週間
30 分
7 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-9 人
