Students will be able to set goals and hold themselves accountable. 
Students will be able to perform varies exercises to increase their heart rate. 
Students will be able to identify the best ways to start and end a workout to avoid injury. 
Students will be able to, after I model the exercise, complete a variety of upper, middle, and lower body exercises using correct form. 
Students will be able to chat with other girls and boys their age and build a camaraderie with each other. 
Students will be able to improve their strength, endurance, and flexibility. 
Students will….have fun! And access to a safe space to get their workout on! 

Bachelors in Science Education (biology, anatomy, and all other secondary sciences) 
NASM Nutrition Certification 
2x nationally ranked Strong(wo)man competitor 
7+ Strong(wo) competition medals/podium finishes  
8 years of lifting: Olympic, body building 
Personal Trainer (remote clients) 2 years

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The first week of class, students will take a fitness test (How many push ups, sit ups, squats, and plank time). We will check this every 6 weeks. If your student joins in after this time, we will take this at the next fitness test time. 
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