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このクラスで学べること
In this one time class students will move their bodies, feel great, and learn Pilates along the way. We start by welcoming all class members and introducing ourselves. We then move to our space for a standing warm up to prepare our body and mind for exercise and movement. We will focus on several Pilates exercises, flowing movement, stretches and balance. Towards the end of the class we will work on relaxation and breathing. I will recommend my favourite exercise for everyone to practise at...
Professional Teaching Qualifications U.K Level 4 Diploma of Dance Education (D.D.E) Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE) Level 3 OCR Pilates Matwork Certification Body Control Pilates Reformer Certification Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please check the students surroundings are clear and that they have enough space to complete the exercises. · Keep any distractions away during the session. · Please wear suitable fitness clothing. · If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby. · It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt. Please note the following important precautions before joining any class: You should understand that this, or any other exercise program could result in injury. Please refrain from enrolling your child in these classes if they have been advised not to exercise. Please use good judgement and common sense.
My name is Ms Laura and I teach Pilates and movement on Outschool. Pilates is my passion and I teach it to children in a way that engages and inspires them. My other passion is teaching! I have been teaching children here in the UK for over 20...
グループクラス
¥100
クラス毎一度のみの受講
30 分
20 人がクラスを受けました
オンラインライブ授業
Ages: 9-13
クラス人数: 2 人-9 人