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Individual Gymnastics Class - 30 Min
太陽に敬礼する朝のヨガ
Diann LaFrance
平均評価:5.0レビュー数:(7)
このアクティブなヨガのクラスでは、受講者は体を動かして一日を始める準備ができます。
この文章は自動翻訳されています
このクラスで学べること
In this class, we will play a game to practice the yoga postures in a Sun Salutation. We will put the postures together and flow through the Sun Salutation with music. We will practice the meditation mantra “peace begins with me” using finger movements to focus our minds. Learners will engage in a conversation about why we meditate. We will get out our wiggles with a yoga dance using music and end class with a guided relaxation meditation. How I Teach I believe kids learn best when they are...
I've been teaching yoga for over eleven years. I hold a 200 Hour Vinyasa certification and I am a Kidding Around Yoga Teacher. I have a Master of Arts in Teaching and have taken numerous continuous education credits in children's yoga.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Yoga is a physical exercise. As with all exercise, there is a possible risk of injury. Learners should listen to their bodies and if they feel discomfort or pain discontinue the activity. Learners are encouraged to take breaks as needed. Learners will need a clear, flat space free of furniture and toys to move safely. Learners should be barefoot or in yoga socks (the kind with grips on the bottom.) Learners should hydrate before and after class. Water in class is optional. This is a beginner yoga class. We will NOT practice advanced poses or inversions like headstands that can put strain on the neck and spine.
平均評価:5.0レビュー数:(7)
Welcome to Outschool! I’m a homeschooling mom of two and a certified Vinyasa and Kidding Around Yoga Teacher. I’ve been teaching yoga for over eleven years. I have a Master of Arts degree in Teaching and two years of experience teaching in an...
グループクラス
￥100
クラス毎一度のみの受講
25 分
18 人がクラスを受けました
オンラインライブ授業
Ages: 4-8
クラス人数： 1 人-6 人
