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🕉プレッツェル キッズ創設者による、10 代前半/後半のお子様向けのプライベート/セミプライベート マインドフルネス セッション!
Pretzel Kids® Yoga
平均評価:4.9レビュー数:(68)
不確実なこの時期に、10 代前半の子どもたちは不安に悩まされているかもしれません。Pretzel Kids の創設者 Robyn Parets によるこのマインドフルネス シリーズでは、瞑想、呼吸法、その他のマインドフルネス スキルを身につけて、10 代の子どもたちが不安に対処する手助けをします。
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このクラスで学べること
During our 3 weeks together, your tween/teen will learn different mindfulness, meditation and pranayama (breathing techniques) that they can then practice at home. No prior knowledge of meditation is necessary. Just a willingness to learn tools to become more focused, balanced and relaxed. Here is a more detailed break-down: Class #1: We'll review what mindfulness means and simple tools to incorporate this into their everyday lives, such as specific breathing techniques, how and when to...
Students will gain valuable mindfulness skills, as well as recorded meditations that they can use to practice on their own.
Hi everyone. I'm Robyn Parets, founder of Pretzel Kids yoga and Breathe Joy Yoga! I'm also a mom to 3 boys and a yoga/meditation teacher for almost 20 years. Pretzel Kids yoga is one of the fastest-growing youth yoga and mindfulness brands in America. I'm thrilled to bring this important practice to your kids as mindfulness has been proven to help tweens/teens sleep better and reduce anxiety and stress. In addition to my training and background in yoga & meditation, I'm trained in Mindfuness Based Stress Reduction (MBSR) from UMass (the program started by Jon Kabat-Zinn). The Pretzel Kids yoga & mindfulness curriculum was developed by yoga & school teachers and is now in place in schools, gyms, recreation centers, camps and more. Kids and teens simply love our programming and I can't wait to work with your children! To learn more, go to www.pretzelkids.com
30 minutes per week in class, and an estimated 1-2 hours per week outside of class. Handouts provided by the teacher. Suggested props: an eye pillow or yoga mat for laying down on the floor.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(68)
Pretzel Kids® yoga brings curriculum-based kids yoga classes to families, homes and schools nationwide. A leading brand in the burgeoning children's mindfulness and yoga space, Pretzel Kids also offers birthday parties, events and a digital...
グループクラス
￥95
3 クラス分週に1回、 3 週間
35 分
23 人がクラスを受けました
オンラインライブ授業
Ages: 11-16
クラス人数： 1 人-4 人
