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Individual Gymnastics Class - 30 Min
健康な背骨のための姿勢
Ashli
平均評価:5.0レビュー数:(58)
このクラスでは、首や背中の負担を軽減するために、健康的な姿勢で作業スペースを整える方法を学びます。元気が出る姿勢のエクササイズを行った後、体のケア方法についてのアイデアを共有します。
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このクラスで学べること
In this class we will look at posture at our computers and discuss how to set up our workstation. The teacher will provide information on how to align our bodies and devices to reduce strain and improve focus. Students will introduce themselves and will have the opportunity to show us their workspace and/or ask questions. Simple exercises to reduce the strain on the spine will be taught depending on the needs of the class. The teacher of this class is a doctor of physical therapy and...
The teacher of this class is a doctor of physical therapy and certified Pilates Instructor.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This class requires no experience or special materials.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
クラス毎一度のみの受講
25 分
13 人がクラスを受けました
オンラインライブ授業
Ages: 11-16
クラス人数： 3 人-10 人
