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継続的な筋肉と運動のクラス（自重のみ）
Will Douglas
平均評価:5.0レビュー数:(6)
この継続的なフィットネス クラスでは、自重エクササイズのみを利用して、経験豊富なパーソナル トレーナーからカロリーを消費し、適切なテクニックを学びます。
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このクラスで学べること
This ongoing class will take the students through challenging (and rewarding) bodyweight workouts. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, resistance training terms (eccentric, concentric, isometric, etc.).
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
- Ample space for the student to exercise - Gym shoes that are tied securely - Access to water - Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!
平均評価:5.0レビュー数:(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に3回
40 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 11-16
クラス人数： 3 人-15 人
