体操の練習：中級スキル
この継続コースでは、学習者は中級レベルの体操タンブリング、ダンス、ライン（平均台）ワーク、シェーピングエクササイズを練習します。
Angela Gonzalez (she/her)
平均評価:
4.9
レビュー数:(192)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分宿題：
週1時間. Supervised practice outside of class time is encouraged.この文章は自動翻訳されています
このクラスで学べること
This class is for learners with some gymnastics experience and knowledge of basic gymnastics and terminology. Learners should be able to easily do a forward and backward roll, handstand, cartwheel, and bridge.
Each class will include a short warm-up, followed four rotations of skills, drills, and strength. For the last ten minutes, I will coach gymnasts as they work on the individual elements of their choice. I have coached recreational and competitive gymnastics up to Level 8, which will cover any gymnastics skill your intermediate level gymnast would like to work on.
Rotation 1: Drills leading to the Skill of the Week
Rotation 2: Balance beam and/or dance work
Rotation 3: Strength and Conditioning
Rotation 4: Free Choice
My coaching style is laid back, theatrical, and focused on verbal positivity ("Pull your rib cage in" rather than "Stop arching your back.")
Skill of the Week
March 19: handstand forward roll
March 26: bridge kickover/ back walkover
April 2: round-off
April 9: Handstand bridge/ front walkover/ tick tock/
Cover image courtesy of Free Pik: https://fr.freepik.com/photos-gratuite/formation-femme-pour-jeux-olympiques-gymnastique_11106450.htm学習到達目標
Gymnasts will learn gymnastics and ballet terminology, drills, stretches, and body weight exercises to promote proper gymnastics technique on balance beam.
その他の情報
保護者へのお知らせ
As with any physical fitness routine, gymnastics carries the possibility of injury. Students should be have a wide open space for tumbling, dress comfortably for movement, have a bottle of water nearby to drink, and be supervised in their homes in case of a fall.
受講に必要なもの
A small home balance beam is recommended for practice. There are a large variety of home balance beams available in different price ranges. You can find portable balance beams in many places. Message me for links. Gymnasts who would like to do this practice without a balance beam can use a masking tape or velcro line on the floor.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
192レビュー
教師の専門知識と資格
学士号 Thomas Edison State Universityから 演劇芸術 へ
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!レビュー
ライブグループクラス
$17
毎週週に1回
45 分
13 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 3 人-8 人
