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このクラスはもう受講できませんが、似たようなクラスがありますよ！
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フィットネスの焦点: ストレッチと筋力
Joscelyn Beckley
平均評価:4.9レビュー数:(487)
この1回限りのクラスでは、柔軟性の向上と筋力の向上に取り組みます。
この文章は自動翻訳されています
このクラスで学べること
Mixing a combination of upbeat and relaxing music, we work through the different muscle groups to build stronger and healthier bodies! We begin each class with a quick warm-up to increase the heart-rate/blood flow to warm the body. From there, we utilize dynamic stretches to lengthen and elongate the muscles while incorporating strengthening techniques. After a quick water break, we dive deep into static stretching to reach the harder to locate muscles and move into our more rigorous...
I have been studying dance for 25 years and am a certified personal trainer and dancer teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
クラス登録時に 1 の学習素材が提供されますLearners may desire a yoga mat or soft surface as we will be doing a lot of floorwork. For those that have increased flexibility, they may desire to have a yoga block, small stool and/or resistance band for advanced modifications. Additionally, I encourage learners to wear appropriate layers. A light sweater at the beginning of class helps warm the body faster and as the class progress it can easily be removed if they become too hot.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
グループクラス
￥100
クラス毎一度のみの受講
40 分
59 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 2 人-8 人
