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夜のマインドフルネスとヨガ - ぐっすり眠ろう！
Kristy B
平均評価:4.9レビュー数:(358)
マインドフルネスの共有セッションとリラックスした夜のヨガの練習を楽しみ、前向きな気持ちで一日を終え、ぐっすり眠りましょう。
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このクラスで学べること
In this one-time class, learners will begin the class with introductions and a quick discussion of our focus word for our practice. We will begin class with some light stretches, followed by an opportunity for students to request any of their favorite yoga poses for our practice. We will then move into our yoga practice; which will involve a series of poses aimed at relaxing the body and mind for a great nights sleep. We will conclude class with shavasana; or final relaxation. Light and...
Students will build self confidence and get healthy through this fun wellness course. Students will learn a multitude of positions and strategies to end the day on a great note!
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions.
Hi! My name is Kristy Burgess! I teach a variety of classes involving positive thinking, leadership, yoga, and fitness! I earned both my Bachelor of Arts degree and Master of Education (M. Ed) degree from the University of Michigan and have been...
グループクラス
￥100
クラス毎一度のみの受講
40 分
35 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 2 人-6 人
