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ストレス、不安、怒りの脳科学とマインドフルネス：感情を解きほぐす -FLEX
Tami Bulleri, PA, MMS
平均評価:4.9レビュー数:(85)
6週間のフレックスクラス - 学習者は、ストレス、不安、恐怖、怒りなどの大きな感情が生じたときに心、脳、身体で何が起こるかを科学的に観察し、それらを管理するための力強い方法を深く探求する機会を得ます。
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このクラスで学べること
Overall, we will be learning how to move attention and regulate our nervous systems, as well as exploring current emotional reactions- thoughts- feelings, and behaviors-to find out what is helpful and what is harmful to our well-being and how to create new, less stressed mind habits to continue beyond this course. Week 1: With video lectures and thought provoking questions and activities to try, we will begin with learning about mindfulness by exploring 4 categories of what we can be aware...
Physician Assistant in Neurosciences 10 years MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness Mindful schools training
A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
平均評価:4.9レビュー数:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
フレックスクラス
￥100
毎週または￥54 6 週間6 週間
46 人がクラスを受けました
ライブ授業はありません
Ages: 9-14
