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初心者のための基本ボクシング（ワークアウトクラス）
O
平均評価:5.0レビュー数:(34)
この1回限りのクラスでは、基本的なボクシングのテクニックとトレーニングを紹介します。
この文章は自動翻訳されています
このクラスで学べること
This will be a beginners class on the fundamentals of boxing. Students will focus on strengthening and conditioning the body while building self awareness. This will be taught using a workout format, where the instructor will demonstrate the proper technique then give students a chance to try this technique with guidance. For this class we will start off with stretching, then a light workout to warm the body, to conclude students will learn with students learning a specific boxing maneuver...
Students will learn how to stretch specific body parts properly. Students will learn how to throw a proper punch while having proper defense. Students will learn how to evade a punch or an opponent. Students will learn a proper boxing stance. Students will learn how to isolate and workout specific muscle groups.
I have over 15 years of experience being a boxing instructor and a boxer.
Workout mat suggested.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Students will need an open workout space, proper footwear (sneakers) no shoes or boots, a water bottle.We recommend students stretch before class in addition to stretching in class. Due to the nature of the class injuries can occur so we recommend parental supervision.
Hi all! My name is Coach Omar or Coach O and I'm a professional boxer. I will be teaching basic boxing classes and other strengthen and conditioning courses. Here you will learn the fundamentals of boxing, great techniques to workout different...
グループクラス
￥100
毎週週に1回
35 分
50 人がクラスを受けました
オンラインライブ授業
Ages: 5-9
クラス人数： 3 人-5 人
