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Creciente gratitud con el diario y la meditación
Kalika Fortin
Puntuación media:
4.8
Número de reseñas:(258)
Cultive la gratitud utilizando un diario semanal y/o indicaciones de meditación en un espacio de apoyo.
Experiencia de grupo
Gratitude is both a skill that can be developed and a mindset that can be cultivated. The purpose of this group is to make friends and support each other in making gratitude a habit. Weekly prompts inspire learners to keep a daily gratitude journal. Learners are invited to use the group to share things that they are grateful for and support each other with positive comments and/or respectful follow-up questions. I will post weekly inspirational prompts and leave affirming comments on all...
Hi! My name is Kalika. I’ve been teaching yoga and meditation since 2006. One of my favorite meditations is a gratitude meditation. There are many ways that we can practice gratitude and grow our “gratitude muscles”. In my Gratitude Journaling and Meditation classes, I love using art, journaling, conversation and meditation to cultivate gratitude. We use all of these tools in this group.
What can learners do in this chat group?
1/3
I am grateful for my dog.
Growing Gratitude with Journaling and Meditation is a community of learners that come together on Outschool to share what they’re learning, ask questions, participate in challenges, and get feedback on their projects
Sample learner reactions
¿Cómo funciona un “grupo de chat”?
Accede en cualquier momento
Acceso a una comunidad en línea, en cualquier momento: comparte y crea con compañeros de ideas afines desde cualquier dispositivo
Alumnos verificados
Un espacio para estudiantes verificados: Outschool verifica a todos los participantes mediante video antes de unirse
Dirigido por educadores
Actividades, eventos y debates dirigidos por educadores: el educador de Outschool modera el contenido y facilita actividades interesantes
Se unió el September, 2019
4.8
258reseñas
Experiencia y certificaciones del docente
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
Reseñas
Grupo de chat
5 US$
mensualAcceso ilimitado
2 alumnos activos
No hay videoconferencias en vivo
Edades: 8-13
