Tonificación Zumba
¡Toma tus pesas y a bailar! ¡Esta clase de baile fitness te hará quemar entre 800 y 1000 calorías! ¡Todo lo que necesitas es un par de pesas, un cuerpo fuerte y una gran actitud!
Jenniffer Saldaña Whyte
Puntuación media:
4.8
Número de reseñas:(189)
Qué está incluido
1 reunión en vivo
1 horas presencialesExperiencia de clase
Zumba Toning is a fitness class that requires 1 or 2-pound weights. This class will help tone muscles while we dance to fun cultural songs from all around the world. The teacher will explain a little about the genre of the songs in between selections as students drink water or get a breather. Students are welcomed to ask questions, yet this is a fast-paced, follow-the-leader- type of workout. The teacher instructs easy to follow moves using cueing. There is no speaking during a song, only screaming and encouragement!
Metas de aprendizaje
Students will learn about various genres of music as they work out.
Students will learn the simple steps of every genre of music represented
Students will burn calories and learn about taking care of their bodies.
Otros detalles
Orientación para padres
Using weights: if students do not want to use weights, this class could be a regular Zumba class. Students should be careful on how to use weights and follow instructions given by the instructor. It is very important that weights are 1-2.5 pounds only.
Lista de útiles escolares
water for drinking during a workout weights 1-2.5 pounds ( no greater than this please)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el March, 2020
4.8
189reseñas
Experiencia y certificaciones del docente
I have been teaching Zumba Toning for 11 years. This has been one of my specialties as a Zumba Instructor. I currently teach Zumba Toning twice a week in 2 different locations in my city. I am a school teacher of this age group so I am experienced in how to facilitate the students. Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
60 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 13-18
3-12 alumnos por clase
