Zona Zen: Tu guía para la meditación y el diario
Esta clase de 5 semanas, a su propio ritmo, presentará a los participantes la poderosa combinación de meditación y diario como herramientas para el manejo del estrés.
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Puntuación media:
4.9
Número de reseñas:(134)
Qué está incluido
5 lecciones pregrabadas
5 semanas
de apoyo docente1 año de acceso
al contenidoEvaluación de dominio
1 hora por semana. Journaling prompts, mindful challenges, and other fun items will be added to each week's lesson.Calificación
This course is to support self-improvement and decrease stress. Therefore, grading would hinder the concept of the course. Feedback will be given if requested.Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 9 - 12
Nivel Beginner
This self-paced class will introduce new learners to the powerful combination of meditation and journaling as tools for stress management. Through practical exercises and guided instruction, participants will learn how to cultivate mindfulness, self-awareness, and emotional resilience. This class will run for 5 weeks and will cover a different theme for each week. Each week will consist of one video and will include additional resources that can be viewed or printed.
Metas de aprendizaje
The goal is to create a supportive and welcoming environment where teens feel comfortable exploring meditation and journaling as tools for managing stress.
Programa de estudios
5 Lecciones
más de 5 semanasLección 1:
Stress, Shmess!
What is stress, really?
How stress shows up in your life.
Why it's totally normal to feel stressed.
The lowdown on the mind-body connection. Lección 2:
Meditate to Impress
What is meditation, and why would I even want to do it?
Easy meditation techniques you can try.
Meditation for better sleep, focus, and mood. Lección 3:
Deep Dive into Meditation & Intro to Journaling
Meditation challenges and how to overcome them.
Cool meditation tips and tricks.
Journaling: Your secret weapon against stress. Lección 4:
Spill the Tea (on Paper)
Different ways to journal (bullet journals, gratitude journals, etc.).
Journaling prompts to get you started. Otros detalles
Lista de útiles escolares
-Quiet space away from distractions -Something to write on or type on
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Fuentes
A YouTube link to view each week's video will be left in the classroom. Any additioinal materials will be in the form of PDFs and linked within the course content.
Se unió el June, 2020
4.9
134reseñas
Experiencia y certificaciones del docente
Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.Reseñas
Curso a su propio ritmo
10 US$
semanalmente o 48 US$ por todo el contenido5 lecciones pregrabadas
5 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 13-18
Asistencia financiera
Obtener la aplicación
Tutoría
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