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Yoga Oasis - Mindfulness en movimiento, tiempo para liberar, relajarse y revitalizar - 1:1
El alumno practica un refrescante grupo de técnicas yóguicas (posturas, ejercicios de respiración, mini relajaciones, meditaciones conscientes y afirmaciones) para disolver el estrés y la ansiedad, cultivar la calma y crear paz que armonice el cuerpo y la mente.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. Kindergarten - 12
Important Note: CEFR: all levels. Inclusive, neurodiverse learners welcome. In this personalized class for stress and anxiety relief, Learner identifies and works on a positive and personally meaningful affirmation; is guided through gentle and dynamic chair yoga poses to open up the breathing muscles, release physical stress and realign the body; then is guided through calming and rebalancing breathing techniques (such as alternate nostril breathing and hissing breath); and finally...
- To learn a selection of techniques on how to be mindful, self-loving, dissolve stress and nourish wellbeing at all levels, leading to successful/harmonious self-regulation.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is an experienced educator in both yogic and buddhist techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
0 - 1 horas semanales fuera de clase
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: Learner will be encouraged to continue with micro practices throughout the week, and will be given specific examples that can be easily adopted to promote and support their wellbeing.Evaluación
Frecuencia: incluidoDetalles: Informal, in the way of developing further inner awareness and self-understanding.
Learner will require a quiet work station, free from noises and distractions.
This class is based on the Mindfulness Meditation Techniques from Dr. Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center of Mindfulness in Medicine; Sharon Salzberg, leading American meditator on Metta or Loving Kindness (for self and others); the Science of Well-Being, as taught by Yale University; and the yogic sciences of poses and breathing control exercises as taught by Professor Subhas Rampersaud, from the Hindu University of America, now retired Professor (under whose guidance I was trained to become a Yoga educator and leading trainer).
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reseñas
coaching 1 a 1
35 US$
por sesiónReuniones bajo pedido
30 min
Completado por 12 alumnos
Videoconferencias en vivo
Edades: 5-18
Asistencia financiera
Tutoría
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