Yoga y atención plena (15-18)
Explora técnicas de Yoga y Mindfulness que se pueden utilizar tanto dentro como fuera del mat de Yoga.
Andrea Dupree, MA, E-RYT
Puntuación media:
4.9
Número de reseñas:(288)
Educador estrella
Qué está incluido
1 reunión en vivo
45 minutos horas de clase por semanaTarea
Just breathe :)Evaluación
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).Experiencia de clase
✨👁️🗨️ self-paced / on-demand version of this class coming soon! 👁️🗨️✨ In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) CLASS FLOW •introductions and/or check ins • breathing practices and/or meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions about the practices
Metas de aprendizaje
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
Otros detalles
Orientación para padres
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
Lista de útiles escolares
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
288reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría en Educación desde University of Colorado
Licenciatura en Música o Teatro o Artes desde Nicholls State University
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .Reseñas
Clase grupal
13 US$
semanalmente1x por semana
45 min
Completado por 11 alumnos
Videoconferencias en vivo
Edades: 15-18
3-9 alumnos por clase
Esta clase ya no se ofrece
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
VeterinarioOh Snap Fundamentos de fotografía con DSLR I 14-18TontoCodificación con CDiseño de sitios webY dragones 103¿Alguna vez has pensado?Introducción a Java ScriptAnime japonésOxfordReina DragPreescolar WaldorfVamos a empezar a pensarIntroducción completa al dibujo de un rostro humano en animeTipos de poemas