Yin Yoga para niños
Un tipo de yoga más reparador para tu pequeño.
Mindy's Wellness
Puntuación media:
4.9
Número de reseñas:(178)
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaExperiencia de clase
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. . The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. No prior experience needed
Otros detalles
Orientación para padres
Parental guidance suggested as with any exercise routine.
Please provide ample space.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.9
178reseñas
Experiencia y certificaciones del docente
Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!
I will never retire or stop learning!
Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare,yoga , meditation, and healthy eating were taught as a daily routine.
I have trained all over the world searching for new ways to heal naturally. Peru, Iceland, Boston, Mass, and Los Angeles. Learning about anxiety and depression in children and finding a way
Learning about anxiety and depression In children and finding ways to heal
it holistically has been an ongoing endeavor of mine.
I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year..
Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.
I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
Having taught at many local schools to all ages children has been a wonderful experience for me.
Yoga is a way of life, a way to express your feelings and be ok with them.
The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,
Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!
I ski, run marathons, and went sky diving once!
Please check out my classes and make yoga part of your life!Reseñas
Clase grupal
11 US$
semanalmente1x por semana
30 min
Completado por 3 alumnos
Videoconferencias en vivo
Edades: 10-15
1-13 alumnos por clase
