¡Guerreros de la preocupación! Estrategias para superar la preocupación y practicar la atención plena
En esta clase, aprendemos prácticas de atención plena eficaces para lidiar con la preocupación, mejorar la concentración y manejar emociones difíciles. Las estrategias son fáciles de entender y ayudan a los niños a dominar nuevas habilidades para reducir la preocupación.
Leaves of Learning Academy
Puntuación media:
4.8
Número de reseñas:(892)
Popular
Qué está incluido
1 reunión en vivo
35 minutos horas de clase por semanaExperiencia de clase
Nivel de inglés - A1
Grado de EE. UU. 2 - 5
What to do when you worry too much! Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this class is for you! Anxious feelings have a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. This class will teach your learner a new a successful way to think about and manage anxious feelings. These techniques will help your child take control! The techniques in this class are based on three principles known as containment, externalization, and competing demands. ✅Learners will learn strategies for containing their anxious feelings, rather than let them run uncontrollably through their bodies. ✅They will learn how to externalize their anxious feelings to se the stage for exerting control over those feelings. ✅Learners will build strategies to handle anxious feelings by using distractions, which is one of the most useful tools one can use to break free from anxiety. After all, a person can't be relaxed and anxious at the same time! Feb. 4 Week 1: Body Awareness Feb. 11 Week 2: What is a worry? Feb. 18 Week 3: How do worries get started? Feb. 25 Week 4: Body Awareness Mar 3 Week 5: Controlled Breathing Mar 10 Week 6: Grounding Mar 17 Week 7: Thought Awareness Mar 24 Week 8: Trigger Awareness Mar 31 Week 9: Personification Apr 7 Week 10: Thought Checking Apr 14 Week 11: Thought Reframing Apr 21 Week 12: Self Talk Apr 28 Week 13: Small Steps May 5 Week 14: Safe People May 12 Week 15: Worry Time May 19 Week 16: Creative Outlets May 26 Week 17: More Tools June 2 Week 18: Making worries go away June 9 Week 19: Spending less time on worries June 16 Week 20: Talking back to worries June 23 Week 21: Re-setting your system June 30 Week 22: Keeping worries away July 7 Week 23: You can do it! 🌟Leaves of Learning Academy is rated "Popular" by Outschool because we are in the top 10% of all teachers on Outschool. This means we offer classes that are in high demand that fill up quickly! 🌟
Otros detalles
Orientación para padres
Material will be presented in Nearpod.
This class focuses on self-awareness and building the skills necessary to maintain healthy mindfulness while dealing with worry. Topics will not be therapeutic in nature. This is not offering therapy for learners. This class is designed to allow for guided and controlled conversation around the topic of worry. Learners will be encouraged to be encouraging, inclusive, and positive with each other. The teacher (a licensed school counselor) will guide the conversations and keep the conversations focused on the topic for that class. The structure of the class allows the teacher tightly controlling the topics, content, and conversation to assure each class session is in line with Outschool's policy.
Lista de útiles escolares
A copy of the handout posted in the Outschool classroom before class and a pencil
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Se unió el February, 2021
4.8
892reseñas
Popular
Experiencia y certificaciones del docente
8 los profesores tienen certificados de enseñanza
Ohio Certificado de Docencia en Educación elemental
Ohio Certificado de Docencia en Educación elemental
Ohio Certificado de Docencia en Educación elemental
Pensilvania Certificado de Docencia en Educación elemental
Ohio Certificado de Docencia en Educación elemental
Alabama Certificado de Docencia en Educación especial
Ohio Certificado de Docencia en Educación elemental
Ohio Certificado de Docencia en Educación elemental
6 los profesores tienen título de posgrado
Maestría en Educación desde Xavier University
Maestría en Educación desde Wright State University
Maestría en Educación desde Marygrove College
Maestría en Educación especial desde University of West Alabama
Maestría en Educación desde Concordia University
Maestría en Educación desde Xavier University
5 los profesores tienen título de licenciatura
Licenciatura en Educación desde Ohio University
Licenciatura desde Miami University
Licenciatura en Educación desde Ohio University
Licenciatura en Educación desde Universidad San Francisco de Quito
Licenciatura en Educación desde Miami University
Rachel Smith is the teacher for this class. She is a licensed elementary school counselor with over 18 years of (lived) experience working with small groups of children to support them in developing the skills necessary to manage their feelings of worry. She is an expert and professional in handling the range of emotions that surround the lives of children at this age.Reseñas
Clase grupal
10 US$
semanalmente1x por semana
35 min
Videoconferencias en vivo
Edades: 7-11
1-8 alumnos por clase
