Entrenamiento de fin de semana: cardio, fuerza y yoga
Únase a nosotros para hacer ejercicio y disfrutar del entrenamiento de fuerza y cardio (HIIT), combinado con el flujo de yoga.
Joshua Holloway
Puntuación media:
4.9
Número de reseñas:(106)
Qué está incluido
2 reuniones en vivo
1 horas 20 minutos horas de clase por semanaExperiencia de clase
With an emphasis on proper technique, students will move through a cardio and strength workout, which includes flow yoga, and fun poses. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, flow yoga, and fun cardio. This class includes strenuous exercise. Students will monitor their pulse rate, and observe how it changes during the workout. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Session topics will be learner-centered, as I will assess leaner interest and fitness levels as each class progresses. I will also do my best to honor student requests. Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!
Otros detalles
Orientación para padres
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Lista de útiles escolares
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
106reseñas
Experiencia y certificaciones del docente
Florida Certificado de Docencia en Educación elemental
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.Reseñas
Clase grupal
30 US$
semanalmente ( 15 US$ por clase)2x por semana
40 min
Completado por 22 alumnos
Videoconferencias en vivo
Edades: 8-13
3-9 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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