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Meditación y yoga inspirados en Waldorf para adolescentes: Hadas elementales

En esta clase de meditación y yoga relajante, nos adentraremos en un mundo de hadas elementales mediante el movimiento con música, meditación guiada, yoga yin y un diario. Perfecto para aumentar la confianza y calmar la ansiedad en preadolescentes y adolescentes.
Jodi Michelle, Master Linguist
Puntuación media:
4.9
Número de reseñas:
(113)
Clase

Qué está incluido

6 reuniones en vivo
2 horas 30 minutos horas presenciales

Experiencia de clase

Nivel de inglés: desconocido
Grado de EE. UU. 5 - 8
Welcome to this amazingly peaceful, calming meditation and yoga class... find a comfortable and quiet space, a journal, and join Ms. Jodi for 25 minutes of peace in a fairy forest...

We will use beautiful fairy music and movement to let go of stress... and then we will enter a fairy forest in a unique, calming guided meditation helping us to transform into an elemental fairy... for example, the red fire fairy will help us to see our beautiful sparkling flame that lights our way and helps us to embrace confidence.  We will use positive affirmations (ex.: I am confident.  I am love) in our guided meditation.  We will also hold a fairy-inspired yin yoga pose for a few minutes, learning poses that we can then use throughout the week to find some moments of peace when stressed.  At the end of class, we will use our journals to sketch the elemental fairy with colors or write affirmations.  

Class Structure:
Movement with fairy music (5 minutes)
Guided Meditation with Affirmations (10 minutes)
Yin yoga (5 minutes)
Journaling (5 minutes)

Week One: Fire Red Fairy (Confidence)
Week Two: Water Blue Fairy (Peace and Flow)
Week Three: Earth Green Fairy (Grounded)
Week Four: Air Silver Fairy (Letting Go)
Week Five: Moonlight Gold Fairy (Joy)
Week Six: Sunlight Orange Fairy (Abundance)

Please provide a yoga mat, bare feet/gripper socks, water, a journal or sketchpad, and colored pencils for this class.
Metas de aprendizaje
Students will increase their self-confidence, and relax in calming meditation and yin yoga. They will learn strategies that will help them to deal with stress and anxiety in everyday life.
objetivo de aprendizaje

Otros detalles

Orientación para padres
Please provide a safe place for movement, a yoga mat, bare feet/gripper socks, water, a journal or sketchpad, and colored pencils for this class.
Lista de útiles escolares
Yoga mat
Bare feet/gripper socks
Water
Colored Pencils
Blank Journal/sketchpad
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
113reseñas
Perfil
Experiencia y certificaciones del docente
Licenciatura en Psicología desde University of Phoenix
B.S. Psychology
Yale University Overcoming Dyslexia Certificate (IP)
Master's work in Counseling and Library Science
Rapid Transformational Therapy Certified

I am a Waldorf educator having worked as a school librarian and library/research subject teacher for 6 years with grades K-12 as faculty at a Waldorf school in rural Pennsylvania.  I also worked as the first grade rest time teacher bringing calm and beautiful stories to this grade every day for many years. I have trained, been mentored by, and served along with some of the most experienced and dedicated Waldorf class and subject teachers in the world, some of whom have passed on and given me the greatest gift possible...to see their joy in teaching young souls. I also served as the reading coach for our school Reading Olympics team with over 40 students per year voluntarily coming to my library for an extracurricular where students were excited to read over 45 books a school year!  

I have been offering comprehensive and affordable private lessons for Waldorf and other students around the world for several years. I also offer special Waldorf grades classes where students can connect with other students around the world.  Our comfort with zoom now allows me to come to you no matter where in the world you may be!  From day one, my students notice the improvement in their abilities and overall comprehension but parents especially note the change in their confidence. I get letters every day from parents telling me how much they see the confidence in their student improving after working with me.  Each student has a unique learning style, and it’s my duty to find out what that is and adapt my lessons accordingly. Contact me today to find out how I can help you achieve your academic goals.  As both a Waldorf former homeschooling mom and a teacher at a Waldorf school, I offer a unique experience to wherever your student may be-at home or at school-while needing extra lessons.

I have also taken private courses in archetypes and studied the work of Carl Jung as a B.S. Psychology student.  I am also a published writer in the Waldorf publication LILIPOH magazine. I lived on a Navajo reservation for several summers. I also have Masters classes in Library Science, Human Services, as well as diversity training. I ran a middle and high school library at the Waldorf school where I taught creative writing, library, and research classes for six years.  I also worked in the Waldorf kindergarten and grades as an aftercare teacher.  

I have worked with middle and high school students on Outschool for almost three years.  

I have taught yoga/meditation to both students and faculty.  I am a certified Rapid Transformational Therapist and certified hypnotherapist.  I have also taught yoga and meditation classes on Outschool for two years.  

Reseñas

Clase grupal
Compartir

145 US$

por 6 clases
1 x por semana, 6 semanas
25 min

Videoconferencias en vivo
Edades: 10-15
1-5 alumnos por clase

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