Voleibol 101: Golpes y remates para jugadores principiantes e intermedios
En esta clase única y a su propio ritmo, los atletas principiantes e intermedios aprenderán a golpear/rematar una pelota de voleibol practicando la forma correcta a través de ejercicios y ejercicios sencillos con poco o ningún equipo. ¡Este deporte es un juego divertido para niños de 10 a 18 años!
Qué está incluido
1 lección pregrabada
1 semana
de apoyo docente1 año de acceso
al contenidoTarea
1-2 horas por semana. Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 5 - 8
Nivel Beginner - Intermediate
In this one-time, self-paced class we will learn the art of hitting/spiking a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educator's instruction. Please remember that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for hitting a volleyball by learning: - an athletic stance - 3 step footwork approach - swing/cutting form We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as: - 3 step footwork - rag swing - knee to floor out of hand - knee to floor w/toss - knee to floor w/hand cut
Metas de aprendizaje
Students will learn the art of hitting a volleyball by mastering an athletic stance, a 3 step footwork approach, and arm swing/cutting. Students will practice hitting a volleyball to themselves and to a wall with accuracy and control.
Programa de estudios
1 Lección
más de 1 SemanaLección 1:
Volleyball 101: Hitting/Spiking for Beginner and Intermediate Players
This lesson is about using correct form in order to learn to hit a volleyball with accuracy and control.
We will learn the proper form for hitting a volleyball by learning:
- an athletic stance
- 3 step footwork approach
- swing/cutting form
We will practice hitting a volleyball with accuracy and control to yourself and to a wall with drills such as:
- 3 step footwork
- rag swing
- knee to floor out of hand
- knee to floor w/toss
- knee to floor w/hand cut 2 asignaciones
Otros detalles
Orientación para padres
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
Lista de útiles escolares
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2024
Experiencia y certificaciones del docente
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level! Reseñas
Clase a ritmo propio
10 US$
por todo el contenido1 lección pregrabada
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
Elige tu fecha de inicio
Edades: 10-18
Asistencia financiera
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Tutoría
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