This 45 minute Vinyasa-based yoga class is appropriate for students new to yoga as well as students who have experience in yoga and mindfulness. All pose names are child-based, generally being compared to animals (ex. Jellyfish pose) to create a more interactive and attention-keeping experience. Students are always encouraged to share their observations and ask questions. My virtual classroom provides a place where students can feel safe and free to be themselves. This class promises to leave students smiling and sweating, all while learning new yoga poses and breathing techniques!