Tonificación para adolescentes
En este curso de 6 semanas, los estudiantes realizarán distintos tipos de entrenamiento de fuerza y ejercicios de tonificación muscular. ¡Experimentarás ejercicios de barra, pilates de pie, entrenamiento en circuito, ejercicios con balón de estabilidad y más!
Qué está incluido
6 reuniones en vivo
3 horas presencialesExperiencia de clase
Students will be taught strength training and toning exercises from various fitness formats. We will cover muscle anatomy and how to engage the various muscles of the body for an effective workout. We will start each class with a 5 minute warm up, followed by 20 minutes of strength training/muscle toning exercises. We will then end with stretching/flexibility training. I will verbally instruct and demonstrate the exercises; as well as check body alignment of students. My teaching style is kinestetic and animated! I will be available to interact with students for 5 - 10 minutes after class to answer questions or further demonstrate exercises.
Metas de aprendizaje
Students will learn muscle anatomy, principles of strength training, proper training mechanics and more!
Programa de estudios
6 Lecciones
más de 6 semanasLección 1:
Body Weight Workout: Barre-based Exercises
This workout is a whole-body workout based on movements derived from classical ballet. Only a chair or wall is needed and you'll leave feeling stronger, healthier, and more positive about yourself. 30 minutos de lección en vivo en línea
Lección 2:
Body Weight Workout: Standing Pilates
This workout will utilize exercises designed to build functional core strength. Student will learn to activate and coordinate several muscle groups at once, starting with the core. 30 minutos de lección en vivo en línea
Lección 3:
Full Body Workout: Circuit Training
During this workout, each exercise will be performed one after another; with little rest in between exercises. 30 minutos de lección en vivo en línea
Lección 4:
Full Body Workout: Stability Ball
We will utilize the stability ball to introduce instability into various exercises; in order to effectively engage our stabilizing muscles. 30 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
Please be sure that your student has an open workout space, sneakers (for some of the workouts); barefeet or pilates socks (for some of the workouts), a water bottle, mat (if exercising on a hard surface), light to medium dumbbells, fitness tube or band, small ball and large stability/fitness ball. As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
Lista de útiles escolares
Students will need the following for each week:
Week 1: Mat, barefeet or pilates socks & water bottle.
Week 2: Fitness tube or band, light - medium dumbbells, water bottle & shoes optional.
Week 3: Mat, light to medium dumbbells, waterbottle, sneakers.
Week 4: Stability/Fitness ball, Mat, dumbbells, water bottle and sneakers.
Week 5: Mat, barefeet, small ball, light weights and water bottle.
Week 6: Mat, light to medium weights, stability/fitness ball, fitness tube/band, sneakers
and water bottle.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
12 US$
semanalmente o 72 US$ por 6 clases1 x por semana, 6 semanas
30 min
Videoconferencias en vivo
Edades: 13-18
3-12 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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