La ciencia de la natación estilo libre: entrenamiento específico para cada estilo
En esta clase grupal, repasaremos ejercicios y movimientos específicos de estilo libre que desarrollarán la memoria muscular para una buena técnica que se transferirá al agua.
Pamela
Puntuación media:
5.0
Número de reseñas:(3)
Qué está incluido
8 reuniones en vivo
4 horas presencialesTareas
1 hora por semana. incluidoInforme de progreso
incluidoExperiencia de clase
Nivel de inglés - A2
Nivel Beginner - Intermediate
🤩 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land. The swim specific movements help to develop muscle memory and proper technique. We will focus on stability and working on engaging the core for a tight, strong body and proper positioning in the water. This type of training/practice has a higher correlation to faster times than general exercising. Our classes will be a bit different each time but we will be focused on the following throughout the weeks; 1. Kicking 2. Core activation 3. Stroke specific exercises for the pull 4. Stability We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury. Swimming is all about science. This is what you can expect from the classes. 5 minutes Activation: We’ll start with a quick activation to get the body moving and warmed up.
Metas de aprendizaje
The path of an effective and powerful pull (arms)Timing of the breath and proper form (breathing)
Programa de estudios
8 Lecciones
más de 8 semanasLección 1:
Freestyle body position
Proper head position to achieve great body position in the water 30 minutos de lección en vivo en línea
Lección 2:
Freestyle extension and catch
Proper form to begin the pull, early vertical forearm 30 minutos de lección en vivo en línea
Lección 3:
Freestyle pull
Proper technique to gather the water and complete the pull 30 minutos de lección en vivo en línea
Lección 4:
Freestyle pull
Putting the stroke together; catch and pull 30 minutos de lección en vivo en línea
Otros detalles
Orientación para padres
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain.
Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface.
It is important that your athlete follows directions well and goes at my pace.
I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.
Requisitos previos
This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.
Lista de útiles escolares
*a little bit of space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: if you’re on a hard surface you may want a yoga mat to lie on or kneel on
Experiencia y certificaciones del docente
Fuera de EE. UU. Certificado de Docencia
I have 8 years of coaching experience. I am certified at swim coaching level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).
I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits. Reseñas
Curso grupal en vivo
13 US$
semanalmente o 100 US$ por 8 clases1 x por semana, 8 semanas
30 min
Videoconferencias en vivo
Edades: 11-16
4-10 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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