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La ciencia del ballet: técnica avanzada, anatomía y precisión para bailarines

Descubra la ciencia del movimiento a través de 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 para ballet. Concéntrese en perfeccionar la 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞, avanzar en la 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐨 y mejorar el control de movimientos como 𝐭𝐞𝐧𝐝𝐮 y 𝐣𝐞𝐭é𝐬.
Christine Santos LLC
Puntuación media:
5.0
Número de reseñas:
(470)
Educador estrella
Popular
Clase
Jugar

Qué está incluido

10 reuniones en vivo
5 horas presenciales
Tarea
1 hora por semana. incluido
Evaluación
incluido

Experiencia de clase

Nivel de inglés - B2+
Grado de EE. UU. 9 - 12
𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐃𝐚𝐧𝐜𝐞—𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 𝐓𝐡𝐚𝐭 𝐃𝐫𝐢𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐚𝐧𝐝 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

You’ve already put in the work to refine your technique. Now, it's time to unlock a deeper level of movement. This class isn't just about ballet—it's about understanding how your body powers each movement. You’ll learn the 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 behind the technique, discovering how 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 are the foundation of 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.

As a 𝐝𝐚𝐧𝐜𝐞𝐫, you’ve felt the frustration of pushing your body beyond its limits. Whether it's achieving the 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐣𝐞𝐭é or executing a precise 𝐩𝐢𝐪𝐮𝐞 𝐭𝐮𝐫𝐧, it’s about more than just practice. It’s about understanding your body at a deeper level—how each muscle works, how every part of you contributes to 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

This is more than an 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 class. It’s a chance to refine your technique with the power of knowledge, pushing beyond what you thought was possible. If this level feels like too much, we also offer a 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐞𝐯𝐞𝐥 class to build the skills you need for more advanced movements.

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Our classrooms are guided by a Socratic teaching approach, fostering critical thinking and encouraging open dialogue among learners. By facilitating engaging discussions and posing thought-provoking questions, students are able to explore topics more deeply and gain a comprehensive understanding of the material. 

Our class size does not exceed 4 learners. This allows for more personalized attention from the educator, ensuring that each learner's individual needs and learning styles are met. With a smaller group size, there is also more opportunity for discussion and collaboration among classmates, creating a supportive and engaging learning environment. Additionally, students may feel more comfortable and confident participating in discussions and activities in a smaller group setting.

We incorporate a mix of traditional methods such as videos and limited PowerPoint presentations to accommodate various learning styles as well. 

In addition, we gamify our lessons, as much as possible, to make learning fun and interactive for students. By adding elements of games and competition, we are able to keep learners engaged and motivated to participate in their education.

We also incorporate hands-on projects, wherever possible, to provide students with real-world application of their learning. Through these projects, students are able to apply their knowledge in practical ways and further enhance their understanding of the subject matter.
By designing this type of diverse classroom environment, utilizing multiple teaching methods, we effectively address the diverse learning styles of our learners.
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Please note we value mental health and want to prevent teacher burnout. With that said, we do take company wide breaks where there will not be any classes taught nor will we be answering emails. 

Please expect a delay in responses the following dates: 

2024:
August 19-August 25 (Summer Break)
November 27-29 (Thanksgiving Break)
December 23 - December 31 (Winter Break)

2025
January 1 - Jan 5 (Winter Break)
March 17 - March 23 (Spring Break)
April 19 - April 20 (Easter Break)
August 25-31st (Summer Break)

If you are enrolled, you will not be charged!

We will be returning all emails the day or two after we return. 
In addition, teachers may need time off outside of these breaks as emergencies do happen. We always try our best to give ample notice when we can. You will never be charged for a day that we cancel classes.
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Refund Policy:
We strictly adhere to Outschool's refund/reschedule policy for all of our classes. This means that once a class has been paid for, there will be no deviation from Outschool's guidelines. We do not offer refunds or rescheduling outside of what Outschool allows. 

Camera Policy:
All students are required to keep their camera turned on during the entire class. The only exception is those that have been verified by Outschool and have the verification badge.  

Contact info:
In compliance with Outschool's policies, we do not accept friend or contact requests from current or former families on any social networking site (Facebook, LinkedIn, etc.). We also do not provide or ask for any personal information such as email address or phone numbers.

Metas de aprendizaje

Refine ballet technique by understanding the 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 behind key movements and improving 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.
Enhance movement precision with a focus on 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 and controlled execution of movements like 𝐭𝐞𝐧𝐝𝐮 and 𝐣𝐞𝐭é𝐬.
objetivo de aprendizaje

Programa de estudios

10 Lecciones
más de 10 semanas
Lección 1:
Tendu
 Understand the pointing of the foot and explore the rotator muscles that assist in executing tendu, practicing proper alignment and control. 
30 minutos de lección en vivo en línea
Lección 2:
Rond de Jambe
 Study the circular motion of the leg and the hip joint's role, focusing on smooth transitions and stability. 
30 minutos de lección en vivo en línea
Lección 3:
Grand Battement
 Learn about the large kicking motion and the muscles of the thighs and core that facilitate height and precision. 
30 minutos de lección en vivo en línea
Lección 4:
Adagio/Développé
 Explore the slow, controlled extension of the leg and the supporting muscles required for balance and fluidity. 
30 minutos de lección en vivo en línea

Otros detalles

Orientación para padres
While this class provides detailed instruction on ballet techniques and the anatomy behind them, it’s important to note that dancing at home without direct supervision carries inherent risks. Learners should have a safe, open space free of obstacles to prevent injuries. Parents are encouraged to monitor their child’s practice sessions to ensure proper form and caution, especially when attempting new or complex movements. Please remind learners to listen to their bodies, avoid overexertion, and prioritize safety at all times.
Requisitos previos
Solid understanding of basic ballet movements (such as 𝐭𝐞𝐧𝐝𝐮, 𝐩𝐥𝐢é, and 𝐚𝐝𝐚𝐠𝐢𝐨). No prior knowledge of anatomy is required, as concepts will be introduced in the context of ballet technique.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2019
5.0
470reseñas
Educador estrella
Popular
Perfil
Experiencia y certificaciones del docente
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Christina Schmelzle
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Jesse Pompei
Maryland Certificado de Docencia en Educación elemental
Nick
Oregón Certificado de Docencia en Educación especial
Jonah
New Jersey Certificado de Docencia en Estudios Sociales/Historia
Natalie DiCarlo
California Certificado de Docencia en Educación especial
Dave Tolbert
California Certificado de Docencia en Artes del lenguaje inglés
Dave Tolbert
California Certificado de Docencia
Amanda Nelson
Juris Doctor desde New York Law School
Ellen Feig
Doctorado en Educación especial desde University of Alberta
Jonah
Doctorado en Director deportivo desde Concordia University Chicago
Sharisse May
Maestría en Ciencia Animal desde The Ohio State University
Amanda Kin
Maestría desde National University
Ellen Feig
Maestría desde Central Michigan University
Ellen Feig
Maestría en Educación desde Rutgers University
Natalie DiCarlo
Maestría en Relaciones Internacionales desde University of Oklahoma
James Meers
Maestría en Educación desde Towson University
Sharisse May
Licenciatura en Ciencia Animal desde The Ohio State University
Amanda Kin
Licenciatura en Estudios Americanos desde Smith College
Ellen Feig
Licenciatura en Periodismo desde Long Island University
Christine Santos
Licenciatura en Ciencia desde Southern Illinois University of Carbondale
Arielle Fulk
Licenciatura en Educación desde Centro Universitário UniCEUB
MILENA MACHADO DE LIMA BROWN
Licenciatura en Idioma extranjero desde Universidade de Brasília
MILENA MACHADO DE LIMA BROWN
Licenciatura en Lengua y Literatura Española desde University of California, Berkeley
Ellie
Licenciatura en Idioma extranjero desde University of California, Berkeley
Ellie
Licenciatura en Educación desde North Carolina State University
Caroline Lilley
Licenciatura en Lengua Inglesa y Literatura desde University of Maryland
James Meers
Licenciatura en Periodismo desde Bowie State University
Sharisse May
Licenciatura en Educación desde SUNY Cortland
Kristina Visniesky
With a Master of Education in Elementary Education and Bachelor of Arts degrees in Dance and English, I bring over 20 years of experience as an educator and choreographer. Certified in Dance (K-12) and Elementary Education in multiple states, I specialize in contemporary, jazz, ballet, and theater dance, sharing my passion for movement and education in every class.

My career includes leading dance programs at prestigious schools like Lincoln High School-Magnet for the Arts in San Jose and American Heritage School in South Florida, where I directed dance companies and helped shape performing arts programs. I’ve also served as Education Director for a renowned contemporary dance company during its landmark 40th anniversary and choreographed for institutions like the Frank Sinatra School of the Arts in New York.

In addition to teaching, I’ve choreographed for high-profile performances and events, worked alongside esteemed professionals, and continued my studies at major dance institutions in New York. With warmth, positivity, and humor, I aim to inspire every learner and foster a love for dance and education.

Reseñas

Curso grupal en vivo
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17 US$

semanalmente o 170 US$ por 10 clases
1 x por semana, 10 semanas
30 min

Videoconferencias en vivo
Edades: 14-18
1-5 alumnos por clase

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