What Will Be Taught?
Students will learn the basics of healthy eating, how different foods impact brain and body health, smart snacking choices, the importance of hydration, and meal planning. They will also gain practical cooking skills with simple, plant-based recipes.

What Topics Will Be Covered?
Introduction to healthy eating
Brain-boosting foods
Grocery shopping for healthy snacks
Nutrition and mood
Digestive health and the gut-brain connection
Movement and Heathy Lifestyle Options 

How is Your Class Structured?
The class is structured over five weeks, with each week focusing on a specific topic. Each session includes a hands-on recipe demonstration, an educational lesson, and a practical activity such as a grocery store tour.

How Will The Material Be Taught?
The class will be taught through a combination of interactive lectures, video demonstrations, and practical activities. Each week will include a step-by-step recipe video, a lesson on the weekly topic, and opportunities for discussion and questions.

What Is My Teaching Style?
My teaching style is engaging and interactive, aiming to make learning fun and relatable. I use a mix of visual aids, practical demonstrations, and real-life examples to help students understand and apply what they learn.

How Much Will Learners Get to Interact With Me?

Through an online classroom community where they can share their creations and tips. This structure ensures a dynamic and supportive learning environment, encouraging active participation and collaboration.