Campamento de verano: Entrenamiento de rendimiento deportivo
¿Practicas baloncesto, béisbol, fútbol americano, fútbol o cualquier otro deporte? Si es así, este campamento te brindará el entrenamiento y los ejercicios necesarios para mejorar tu capacidad atlética en general.
Jon Hulst
Puntuación media:
4.9
Número de reseñas:(128)
Qué está incluido
4 reuniones en vivo
3 horas presencialesExperiencia de clase
Are you looking to become a better athlete or rise to the top of your game? No matter which sport you love, focusing on these building blocks can help improve your performance. In this summer camp we will go over proper body mechanics in order to increase your overall athleticism. Each class we will discuss a new technique, practice it with some drills, and do a full body workout. I will demonstrate the techniques and exercises, and give modifications to ensure every athlete gets a great workout. At the beginning of class we will loosen up and stretch to ensure safety and then close class with cooldown stretches and a brief review of what we learned. Day 1 - Chin to hip pocket. Proper arm mechanics while running Day 2 - Deceleration. Stopping from a sprint safely and ready to go again Day 3 - Change direction quickly and efficiently Day 4 - Body position while sprinting
Otros detalles
Orientación para padres
Participants are encouraged to warm up before class.
Parents are welcome to supervise their children during the workout
Participants are encouraged to take a break during class if they feel they need to.
Lista de útiles escolares
Comfortable clothes for a workout and athletic shoes. Have water nearby. Space around the participants so they can move around freely.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
48 US$
por 4 clases2 x por semana, 2 semanas
45 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 7-11
2-8 alumnos por clase
