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Estírate, flexiona y relájate: yoga para todos los cuerpos

En esta clase continua que se reúne dos veces por semana, los estudiantes se volverán más flexibles y aprenderán a manejar el estrés con estiramientos terapéuticos de yoga, ejercicios de respiración, atención plena y relajación. Se emplean la compasión y la empatía.
Miss Paula
Puntuación media:
5.0
Número de reseñas:
(7)
Clase
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Qué está incluido

2 reuniones en vivo
1 horas de clase por semana

Experiencia de clase

This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. 

The class is structured:
Welcome/Checking In (3 minutes)
Warming Up Movement (5 minutes)
Yoga Postures (stretching) (10 minutes)
Breathing, Mindfulness and Relaxation (10 minutes)
Closing & Questions (3 minutes)
Metas de aprendizaje
Students will  learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out.
The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
objetivo de aprendizaje

Otros detalles

Lista de útiles escolares
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
5.0
7reseñas
Perfil
Experiencia y certificaciones del docente
Hi.
I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition.
My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a classroom assistant for the early elementary classes. And blending the yoga and mindfulness aspect into the school curriculum to seamlessly integrate and match head teachers' themes for the week. If it was animals they were studying, I'd use the animal theme as we stretched our bodies into animal poses or learned how some animals keep quiet and hide while being alert and aware. It was lots of fun and a wonderful way to offer the children ways to deal with emotions, stress and just being a kid. They appreciated the language of Yoga using the Sanskrit words to describe the yoga postures or techniques. Instead of criss-cross apple sauce pose, it would be Sukhasana, easy pose. They even learned how to sing entire songs and melodies in Sanskrit for their graduation. 
The values I uphold in my teaching philosophy are the same values I uphold in my own life: Honesty, integrity, loyalty, kindness, respect for all beings and nature, joyfulness and that learning is fun. I'm a perennial student and love new things and learning new languages, techniques and fun things like jumping rope. I learned how to double-dutch style with a jump rope when children taught it to me when I was 55! They were the best teachers and very patient with me, because I made a lot of mistakes, that's for sure.
Life for me is a glass that is full and I am grateful for each and every day that I breathe in life and have opportunities to be present, help others and appreciate all the beauty around me. 
Namaste. I honor the light within all beings!

Reseñas

Clase grupal
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12 US$

semanalmente ( 6 US$ por clase)
2x por semana
30 min

Completado por 54 alumnos
Videoconferencias en vivo
Edades: 8-12
4-10 alumnos por clase

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