Manejo del estrés en niños
En esta clase, los estudiantes aprenderán a manejar el ESTRÉS a través de 12 estrategias de manejo.
Dr. Gretchen Jones Torbert Ph.D., CHLC
Puntuación media:
4.6
Número de reseñas:(492)
Qué está incluido
1 reunión en vivo
50 minutos horas presencialesExperiencia de clase
During this class, students will learn how to manage stress and cope with everyday life challenges. We will discuss 12 therapies that can be incorporated during a stressful or challenging moment, how to use them properly, and why they are effective in decompressing. So, this class will not just be about learning how to recognize stressful moments, but students will also learn 12 therapy concepts! As the teacher, I will guide the students through the process of using each of the 12 therapies as a coping mechanism to help the students to relax and maintain peace. Students can expect to learn how to manage stress as they navigate through life. Students will learn what causes stress and ways to minimize it Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation- the 12 therapies that will be reviewed are: Breathing, Singing, Laughter, Visioning, Tapping, Writing, Talk, Water, Color, Imagination, Reading, and Play Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed.
Metas de aprendizaje
Students will learn how to manage stress.
Otros detalles
Lista de útiles escolares
A one page handout will be provided to the students.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.6
492reseñas
Experiencia y certificaciones del docente
Greetings,
I have taught grades K to 12th grade for over 18 plus years, all core content classes ( life, social and financial skills). In addition, I have taught adults learners. I also teach social and emotional sessions to all learners to aid in assisting students with their mental health. I teach students how to write a book and publish their books as well.
I have served as an Academic Data Coach, Consultant of Education and I have served as a leader of many organizations within the school system and the community.
I am also a writer of 72 books and a publisher.Reseñas
Clase única en vivo
20 US$
por claseSe reúne una vez
50 min
Completado por 418 alumnos
Videoconferencias en vivo
Edades: 8-13
3-13 alumnos por clase
