Manejo del estrés y la ansiedad para preadolescentes y adolescentes: horario flexible
A pesar de su corta edad, nuestros niños están siendo bombardeados por el estrés a diario, esta clase les enseñará cómo manejar el estrés para que no se vuelva duradero y debilitante.
Sandra Panton, MS, CNW, CMLC
Puntuación media:
4.6
Número de reseñas:(930)
Qué está incluido
4 lecciones pregrabadas
promedio 46 minutos por video4 semanas
de apoyo docente3 horas 5 minutos
horas totales de aprendizaje en video1 año de acceso
al contenidoCalificación
A certification of completion is available upon request. Please send message requesting cea rtificate along with at least ONE take-away that your child got from each lesson. Include the name as you would like it to appear on the certificate.Experiencia de clase
Nivel de inglés - A1
Grado de EE. UU. 5 - 12
Embark on a transformative journey to understand and manage stress effectively. Learn to identify and diffuse stress triggers, enhance time management skills, and explore the profound connection between diet and emotional well-being. Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life. Each session offers interactive assessments, actionable tips, and engaging discussions tailored to empower your child in various aspects of life. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
Metas de aprendizaje
Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life.Understand and manage stress effectively, including identifying and diffusing stress triggers.
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Learners will learn about stress, and techniques to handle day-to-day stress and anxiety. And will leave having learned key strategies to recognize and manage their stress, like mindfulness, breathing techniques, progressive muscle relaxation, etc. 39 minutos de lecciones en video
Lección 2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 49 minutos de lecciones en video
Lección 3:
Module 3: Nourishing Balance - The Gut-Mind Connection:
Learners gain insights into the harmony between our gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 56 minutos de lecciones en video
Lección 4:
Module 4: Social Stress & Peer Pressure:
Embark on a journey to navigate social stress and peer pressure with confidence and grace. This class offers practical strategies to maintain composure during challenging social situations and overcome worries about others' opinions. Dive into techniques for managing social stress, peer pressure, public speaking, mastering small talk, etc., and learn how to connect with new people confidently. Join us and unlock the skills needed to thrive in social settings with poise and self-assurance. 41 minutos de lecciones en video
Otros detalles
Lista de útiles escolares
Participation summary guide will be provided to all students at the end of the class
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
Dynamic Parenting 2.0, Yale: Center For Emotional Intelligence
Se unió el May, 2020
4.6
930reseñas
Experiencia y certificaciones del docente
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.Reseñas
Clase a ritmo propio
22 US$
semanalmente o 85 US$ por todo el contenido4 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 33 alumnos
Elige tu fecha de inicio
Edades: 10-16
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