Abrir configuración de moneda, zona horaria e idioma

Fuerza y estiramiento: yoga y acondicionamiento físico para preadolescentes y adolescentes ¡con música!

En esta clase única, los estudiantes encontrarán tranquilidad, fuerza y estiramiento en su cuerpo. Con música positiva y buenas vibras.

Margo Brooke Pellmar

Puntuación media:

4.8

Número de reseñas:

(57)

Qué está incluido

1 reunión en vivo

50 minutos horas presenciales

Experiencia de clase

I will teach an array of movement, stemming from my knowledge of yoga and dance.  We will work on mobility, strength, stretch, and connecting with your own breath and body, to feel wonderful!  

In this one time course, students will be able to find strength and stretch from their own bodies and take a break from their homework, friends, and let everything fall away, in this relaxing and strengthening class.

We begin with breathing techniques, exploring expansion and contraction in the body, and begin to move with yoga, cardio, and stretch.  

I will teach by demonstrating the poses and encouraging the students to move with freedom and ease and a whole lot of fun!  We will have room for free movement, and otherwise a guided class of movement and mobility!  

This class is meant for students who have some body awareness, however, beginners welcome!

Metas de aprendizaje

Students will improve how they move within their own bodies, and start to develop their own practice of movement!

Otros detalles

Orientación para padres

Please have your student bring a yoga mat or wear no socks, so they can have a good grip on the floor! No slippage.

Lista de útiles escolares

Yoga mat optional, pillows optional!

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Margo Brooke Pellmar

Se unió el April, 2020

4.8

57reseñas

Perfil

Experiencia y certificaciones del docente

As a 200 hour certified yoga teacher, from Pure Yoga in NYC, with an additional 25 hour yoga hours for kids, my classes have been incorporated and facilitated at yoga studios in NYC,  pre schools, farms, and more all over the New York Area and now the Bay Area of California!

My students find freedom and fun in the poses, and many students without prior experience begin with me, and continue to develop their yoga and movement practices, for many years!