Volando y explorando con atención plena (método STOPP)
Durante esta clase, los estudiantes podrán reconocer sus emociones y aprender el método STOPP para gestionar sus sentimientos y practicar la atención plena.
Qué está incluido
1 reunión en vivo
55 minutos horas presencialesExperiencia de clase
Hello families, during this class, Soaring and Exploring with Mindfulness, students will learn about mindfulness and why it’s important to S.T.O.P. P. when feeling anxious or upset about something. S.T.O.P.P. stands for Stop, Take a breath, Observe the body, and Plan and Proceed with more awareness. Students will be able to identify 5 healthy coping mechanisms and practice deep breathing skills. Students will also have the opportunity to learn about the importance of drawing and journaling about their feelings. *This class is not therapeutic, instead it provides tools to help others cope in positive ways.
Metas de aprendizaje
Objective 1: Students will learn about the importance of emotions
Objective 2: Students will learn ways to manage uncomfortable feelings
Objective 3: Students will learn about the S.T.O.P.P. method
Objective 4: Students will learn 5 coping skills and practice a deep breathing technique
Otros detalles
Lista de útiles escolares
I will email two worksheet handouts prior to class. Students will need to bring a pencil/markers and a plain white sheet of paper. Thank you!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2023
Experiencia y certificaciones del docente
I have my Masters in Social Work and I have my LICSW (Licensed Independent Clinical Social Worker). I have worked in school settings, daycare centers, and recreation centers offering similar programs that teach others how to manage their emotions.Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
55 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 8-11
1-9 alumnos por clase
