Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner.

With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement.

Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth.

Please note: 

This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.