Abrir configuración de moneda, zona horaria e idioma

Yoga para la hora del cuento Rise and Shine: cómo ayudar a los más pequeños a afrontar el día con confianza

En esta clase única, los estudiantes aprenderán el hábito de levantarse para afrontar el día con positividad y confianza. Moverse a primera hora de la mañana contribuye a su bienestar general durante todo el día.

Cyndi Laninga

Puntuación media:

4.9

Número de reseñas:

(255)

Qué está incluido

1 reunión en vivo

30 minutos horas presenciales

Experiencia de clase

Need an extra cup of coffee in the morning? Want to help your child meet the day with positivity and joy? Is it difficult for them to stay focused throughout the school day? Well, this is the class for you.   A great solution to many of these issues is to get children moving and active first thing in the morning.  In this one-time class, students will start their day with a yoga routine that wakes their bodies and minds, helping them ready themselves for the day ahead. Ms. Cyndi will read a story and then transform it into a fun, interactive yoga routine. This morning routine will help them face the day like never before.

Otros detalles

Orientación para padres

Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.

Lista de útiles escolares

Yoga mat, towel, or blanket
Favorite Stuffed Animal 
Printouts provided by the teacher

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Cyndi Laninga

Se unió el July, 2020

4.9

255reseñas

Perfil

Experiencia y certificaciones del docente

As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.