Feeling angry, stressed, sad, fearful, or worried?  In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the importance of identifying and naming emotions with guidance from the teacher.  Sensitive topics will be avoided-only general definitions will be discussed.  They will then compare emotions to all the shades of rainbow, and relate specific emotions to specific colors.  Next, they will engage in a fun word technique to identify mixed emotions.  

Students will then learn and practice relaxing deep breathing techniques through an activity called "Rainbow Breathing."  Next, students will participate in a guided relaxation activity using rainbow imagery that relates to different emotions. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.