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Guía privada de atención plena para músicos e intérpretes

Esta clase individual, pensada para realizarse semanal o quincenalmente, ayuda a los jóvenes músicos a concentrarse, reducir el estrés y sentirse seguros a través de prácticas de atención plena y meditación diseñadas específicamente para niños en el ámbito musical.
Melody Music Co-op
Puntuación media:
5.0
Número de reseñas:
(15)
Clase

Qué está incluido

Se reúne bajo demanda
programar reuniones según sea necesario
30 minutos
por sesión
Apoyo docente

Experiencia de clase

Nivel de inglés: desconocido
Nivel Beginner - Advanced
This specialized class enhances focus, creativity, and overall performance skills. It introduces mindfulness and meditation practices tailored for musicians and performers, helping you find balance and build resilience.

Activities Include:

Practical Strategies: Learn emotional regulation, stress relief, and body awareness techniques that can be integrated into your daily routine.
Accessible Practices: The class accommodates sensory sensitivities and is supportive for neurodiverse individuals.
Focus on Well-being: Whether you're looking to improve concentration, enhance your creative flow, or find a moment of calm, this class offers valuable tools for your artistic journey.

Topics We Cover:

Managing Performance Anxiety
Enhancing Creative Flow
Emotional Regulation Techniques
Body Awareness Practices
Stress Relief Strategies

"Mindfulness Techniques for Musicians and Performers" is an inclusive space designed to nurture your unique needs and help you shine in your art form.
Metas de aprendizaje
Practice mindfulness techniques for stress relief.
Improve focus and manage performance-related anxiety.
objetivo de aprendizaje

Otros detalles

Necesidades de aprendizaje
We support neurodiverse learners, including kids with sensory sensitivities or unique learning needs. Our trauma-informed approach uses adaptive strategies that create a supportive and flexible environment for all students.
Lista de útiles escolares
Comfortable seating or a yoga mat.
Water bottle.
Journal or notebook for reflections (optional).
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el November, 2023
5.0
15reseñas
Perfil
Experiencia y certificaciones del docente
Maestría en Ciencias Políticas y Gobierno desde London School of Economics
Olivia
Licenciatura en Ciencias Políticas y Gobierno desde Seattle Pacific University
Olivia
Simmy: 

With over 25 years of experience in the healing, visual, and performing arts, Simmy Raz Blue offers personalized experiences tailored to each individual's unique needs, specializing in methods that transform the lives of creatives and those navigating personal loss and other challenges. As a late-diagnosed autistic adult, Simmy particularly enjoys working with individuals who perceive the world differently, helping them express themselves, build self-awareness and self-advocacy, and meet their needs through creativity and meditative practices.

Simmy’s professional journey includes founding and directing a visual and healing arts company in the Pacific Northwest, establishing a high school dance department and a healing arts retreat center in the Northeast, and teaching art and yoga to youth in preschools and high schools. They have also consulted on curricula for neurodiverse students and contributed to initiatives for marginalized communities. As a memorial artist, Simmy spent over a decade creating personalized memorial paintings and supporting clients through bereavement.

Their credentials include 500-hour certifications in Yoga Teaching and Yoga Therapy, Thai Yoga Massage, Usui Shiki RyoHo Reiki, and a Home Care Aide certification specializing in end-of-life care and bereavement. Over the past decade, Simmy has deepened their expertise in earth-based healing techniques through immersive study with indigenous medicine teachers.

Simmy's artwork, puppetry, and performances have been showcased in national exhibitions in New York, San Francisco, Portland, Tacoma, and Seattle. Their artistic training spans Classical and Russian Ballet, Modern Dance, and studies at the Kirov Ballet, Martha Graham School, Isadora Duncan School of Dance, and Joffrey Ballet, as well as at Bennington College, the late Marlboro College, and through long-term apprenticeships with mentors in the visual and performing arts.

Reseñas

Lecciones 1 a 1 en vivo
Compartir

30 US$

por sesión
Reuniones bajo pedido
30 min

Videoconferencias en vivo
Edades: 6-18

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