Yoga para preescolar y jardín de infantes: ¿cuántos? Yoga con números
En esta clase única, exploraremos activamente las posturas de yoga a través de números y conteo, luego disminuiremos la velocidad para respirar y tener atención plena.
Sara Addington
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Let's move with numbers! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll count and have fun with numbers using yoga poses. Our poses will be both seated and standing. We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
Metas de aprendizaje
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
Otros detalles
Orientación para padres
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
Lista de útiles escolares
A yoga mat is not required, but is helpful.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Sara Addington
Se unió el January, 2021
4.8
13reseñas
Experiencia y certificaciones del docente
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher.
Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
30 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 3-6
1-6 alumnos por clase
Esta clase ya no se ofrece
Asistencia financiera
Tutoría
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