Posturas de yoga, historias y juegos de habilidades ninja para preescolares y jardines de infancia
En esta clase única, exploraremos posturas de yoga, juegos y actividades de atención plena para practicar nuestras habilidades Ninja.
Sara Addington
Puntuación media:
4.8
Número de reseñas:(13)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Ninjas need a lot of skills like strength, speed training, balance, mindfulness, and silent walking. Let's practice our Ninja skills in a Ninja Skills Yoga class! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll act out some stories stories and poses all about Ninjas - specifically Teenage Mutant Ninja Turtles - as we wake up the body. Then we will play a few yoga games to enhance our Ninja skills. Grab a cotton ball or a crumpled up piece of paper to use for one of our games! We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
Metas de aprendizaje
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
Otros detalles
Orientación para padres
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
Lista de útiles escolares
A yoga mat is not required, but is helpful. Have a cotton ball or crumpled up piece of paper for one of our yoga games.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Sara Addington
Se unió el January, 2021
4.8
13reseñas
Experiencia y certificaciones del docente
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
30 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 3-6
1-6 alumnos por clase
