Psicología positiva para estudiantes de secundaria: el poder de los pensamientos
¡La ciencia de la felicidad y el bienestar! Explora las fortalezas y virtudes, la atención plena, la gratitud, las relaciones positivas, los objetivos y la resiliencia. Enfoque en habilidades: autoconciencia, regulación emocional, comunicación eficaz y optimismo.
Qué está incluido
4 reuniones en vivo
4 horas presencialesTarea
1-2 horas por semana. Assignments will be optional for further enrichment. Multiple modalities will be offered from which the students can choose. Assignments will be reviewed by the teacher and comments offered.Calificación
A certificate of completion will be offered. Grades will be provided by request on any completed assignments.Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 9 - 12
Nivel Beginner
This is a course designed specifically for high school students to introduce the principles and practices of positive psychology. Positive psychology offers insights and techniques for enhancing well-being, resilience, and personal growth. Throughout this course, students will explore a range of topics including strengths and virtues, mindfulness, gratitude, positive relationships, goal setting, and resilience. Through interactive discussions, experiential activities, mindfulness practices, and self-reflection exercises, students will develop practical skills to navigate the challenges of adolescence and cultivate a flourishing life. Key Topics Covered: Week 1 1-Introduction to Positive Psychology: Understanding the science of happiness and well-being. 2-Strengths and Virtues: Identifying personal strengths and leveraging them for success and fulfillment. Week 2 3-Mindfulness and Self-awareness: Techniques for managing stress, increasing focus, and enhancing emotional intelligence. Week 3 4-Gratitude and Positive Thinking: Cultivating a mindset of gratitude and optimism for greater resilience. 5-Building Positive Relationships: Developing effective communication, empathy, and conflict resolution skills. Week 4 6-Goal Setting and Growth Mindset: Setting meaningful goals and embracing challenges as opportunities for growth. Resilience and Self-compassion: Strategies for bouncing back from setbacks and practicing self-care. Slides with lecture, video clips, and discussion will fuel this class.
Metas de aprendizaje
By the end of this course, students will:
Begin to understand the core principles of positive psychology and their relevance to their lives.
Learn to cultivate self-awareness, emotional regulation, and mindfulness skills for well-being.
Foster positive relationships and communication skills for healthy social interactions.
Learn how to develop resilience, optimism, and a growth mindset to navigate challenges effectively
Apply gratitude, positive thinking, and self-compassion in their daily lives to promote mental health and happiness.
Otros detalles
Necesidades de aprendizaje
All students welcome. Neurodivergent learners are taken into account. Flexible activities for all learning styles.
Orientación para padres
Spirituality may be discussed as it pertains to research in the field of positive psychology. No specific point of view or religion will be endorsed.
Some YouTube videos and TEDtalks will be reviewed and any read articles will be provided.
Lista de útiles escolares
For optional assignments students may utilize word processing, graphic organizing, art, video per their preference and availability.
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Se unió el February, 2024
Experiencia y certificaciones del docente
B.A in Psychology
Graduate work in Developmental PsychologyReseñas
Curso grupal en vivo
60 US$
por 4 clases1 x por semana, 4 semanas
60 min
Videoconferencias en vivo
Edades: 13-18
4-12 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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