Campamento Peace Out: yoga y atención plena para pequeños yoguis
Este campamento de 4 días le permitirá a su hijo conocer el mundo del yoga. ¡Aprenderá posturas de yoga, meditación y técnicas de atención plena mientras se divierte!
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Puntuación media:
4.9
Número de reseñas:(134)
Qué está incluido
4 reuniones en vivo
3 horas presencialesExperiencia de clase
In this wonderful four day camp, your child will be taught: yoga postures, sing songs, participate in mindfulness activities, dabble with meditation and begin to understand how the breath can help control big feelings. This course is built to promote stress relief, improve flexibility, increase strength and most importantly, have fun! Camp Agenda: Day 1: We will cover the meaning of yoga, meditation and pranayama (breath control). Children will learn how and why we meditate. They will be introduced to several beginner yoga poses, participate in a mindfulness activity, jog thru the jungle & learn how to relax their bodies during, "Peaceful Garden", a resting portion of our practice to promote deep relaxation. Day 2: Your child will begin to learn new poses, incorporate more breathing techniques and participating in yoga activities with their favorite doll, stuffy, or action figure. Children will participate in a (short) Peaceful Garden and before closing the class they will be asked if they would like to share their thoughts with their classmates. Day 3: We will review what was taught during Day 2 and build upon it. Your child will learn more: poses, breathing techniques, and a new meditation. They will participate in a yoga song/activity with a small paper ball to promote mindfulness and movement. Children will then be guided into a (short) Peaceful Garden. Before closing the class, they will be asked if they would like to share their thoughts with their classmates. Day 4: Your child will participate in balance poses and learn a short yoga flow. They will enjoy a fun yoga based activity and story filled with poses. Children will then be guided into a (short) Peaceful Garden and before closing the class they will be asked if they would like to share their thoughts about anything learned or if they have any questions.
Metas de aprendizaje
Student's should finish this 4 day camp with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or sad. If your child spends time outside of class practicing yoga postures (poses), by the end of this camp they should also have improved flexibility and increased their strength and become more self confident.
Otros detalles
Orientación para padres
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Lista de útiles escolares
-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) -Your child may want to have something to cover them an/or hold during the deep relaxation portion of each class (peaceful garden). * Camp Day 2: Please have your child bring their favorite stuffed animal, action figure, or doll, *Camp Day 3: Please have your child bring a small piece of paper rolled up into a ball shape to class. *Camp Days 1 & 4 will not require anything extra.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.9
134reseñas
Experiencia y certificaciones del docente
Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.Reseñas
Clase grupal
48 US$
por 4 clases4x por semana, 1 semana
45 min
Completado por 5 alumnos
Videoconferencias en vivo
Edades: 5-8
3-6 alumnos por clase
