Enfoque en el split continuo: estiramiento y flexibilidad para el split (de 7 a 9 años)

In this weekly stretching session, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. 

We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. 

Flexibility is something that develops over time with practice, but having a week of dedicated stretching time can really boost stretching ability! 

Each day we will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. 

Following the warm-up, we will spend 15-20 minutes stretching. We will go over stretching all parts of the body, but a large focus will be on our hamstrings for split flexibility. This is also a great time for us to chat and get to know each other during class!

The last couple minutes of class will be time to show off our progress, and show off those splits! 
		
No experience is needed to take this class, I will walk you step by step through the stretches. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice the splits safely.

Check out my Active Flexibility Class - https://outschool.com/classes/ongoing-active-flexibility-flexibility-and-stretching-for-the-splits-0TM6MlcI?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
And Advanced Splits - https://outschool.com/classes/ongoing-advanced-splits-stretching-and-flexibility-splits-focused-8toacqCH?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link

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REFUND POLICY
All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase.”

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I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link