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Nutrición: macronutrientes, vitaminas, minerales y planes de alimentación de un día.
Stephanie Newton, BSc
Puntuación media:
4.8
Número de reseñas:(97)
Educador estrella
En este curso de 4 semanas estudiaremos macronutrientes (carbohidratos, grasas, proteínas), vitaminas, minerales y dietas equilibradas. ¡Los estudiantes reunirán toda esta información creando un plan de alimentación de un día que incluya todos los nutrientes necesarios!
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 8 - 11
Nivel Beginner
**Learners should have prior exposure to basic HUMAN BODY SYSTEMS before taking this course (contact me if you'd like a link to my middle and high school courses which have this content)** **Please be aware that I also have this class available as a flex/pre-recorded option** Come explore ALL THINGS NUTRITION and a one-day meal plan project encompassing all of the required nutrients! This course will cover the following topics: macronutrients (carbohydrates, fat, protein), micronutrients...
4 lessons//4 Weeks
Week 1Lesson 1MacronutrientsMacronutrients: Carbohydrates, Fats, Proteins / MyPlate recommendations (this has replaced the food guide pyramid) / Reading a nutrition labelWeek 2Lesson 2VitaminsVitamins (functions, foods which contain them, deficiency symptoms, toxicity symptoms)Week 3Lesson 3MineralsMinerals (functions, foods which contain them, deficiency symptoms, toxicity symptoms) / One-day meal plan project guidelinesWeek 4Lesson 4Common Nutrient Deficiencies, Medical Diets, Meal PlansCommon nutrient deficiencies, vitamin and mineral relationships and synergies, common diets that people choose and why / Discussing the benefits of a balanced, whole-foods diet and how to achieve that in today's busy society / A virtual trip through the grocery store / One-day meal plan project guidelines
- Students will understand the dietary requirements as set forth by MyPlate.gov and the USDA (recommended daily allowances) and develop strategies to consume those requirements on a regular basis using a whole-foods, balanced diet.
I have a BS degree in Nutrition and Food Science (pre-med track) from Florida State University. I also worked as a Product Information Specialist at Rexall Sundown (Sundown Vitamins) at one point. I later became a certified middle school science teacher and taught middle school science in the Florida public school system for 5 years. I have always been fascinated with achieving a whole-foods, balanced diet in my own life and for my children, which I believe has helped me to remain healthy well into my 40s (I'm about to turn 50 and still maintain almost perfect health!). I have been an online teacher for Outschool and/or other platforms since 2018. I was a homeschool mama until 2023 when my son graduated to go on to become a successful entrepreneur. My other son attends a local high school and is still at home :)
0 - 1 horas semanales fuera de clase
Tarea
Frecuencia: incluidoComentario: incluidoDetalles: One-Day Meal Plan; question of the week (answered in the classroom)Evaluación
Frecuencia: incluidoDetalles: Nearpod Interactive Slides will be done during class. One-Day Meal Plans will be presented in week 4 (we will aim to start this during the week 3 class)Calificación
Frecuencia: incluidoDetalles: I will grade any meal plans turned in. Please let me know if you would like a cumulative grade issued based on the meal plan and general participation in class (learners are not required to participate verbally...they will have plenty of opportunity to participate on Nearpod).
Lecture/slides/discussion is broken up with Nearpod Interactive Slides to keep learners engaged and having fun! Flexible deadlines. Homework is optional.
Should have some background knowledge in the human body. Please contact me if you would like to sign up your learner in one of my human body classes for middle or high school.
A printable outline of each class that can be filled in during the lecture will be provided each week. For the final project (one-day meal plan) learners will need supplies based on how they choose to do the project. This could be paper and pen, paper and drawing tools (colored pencils, crayons, etc), or a graphic design program of their choice. Should they choose to create a short video, they will need access to a camera.
Nearpod activity slides do not require an account or password. Parents should monitor learners eating habits and created meal-plan. A healthy, whole-foods diet will be emphasized over any other way of eating.
I may refer to the following websites during class: USDA, Food and Nutrition Board, and MyPlate.gov. Nearpod and Youtube links may be provided.
Se unió el June, 2020
4.8
97reseñas
Educador estrella
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde The Florida State University
Hello, welcome to my "classroom" :). My classes are listed below, but first...a little about me! I am a certified middle school science teacher and taught for 5 years in the public school classroom. My educational background is in...
Reseñas
Clase grupal
19 US$
semanalmente o 76 US$ por 4 clases1 x por semana, 4 semanas
55 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 13-18
2-8 alumnos por clase
Asistencia financiera
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Tutoría
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