In this music mindfulness class, I will use the harp to engage the children in numerous activities to help them relax, to enliven and unwind through different styles and energies of music. They will use and develop skills in this course such as developing their musicianship skills by playing a long with the music, and listening skills, but they don't need to play an instrument to get involved, they can use percussive sounds too. They will use gentle movement with how the music makes them feel, be mindful of their breathing and they will have the opportunity to express themselves.