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Hora de cuentos sobre atención plena: "Soy la paz", uno a uno
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Puntuación media:
5.0
Número de reseñas:(397)
Educador estrella
El alumno disfruta de una hora de cuentos interactiva con atención plena guiada para experimentar la paz dentro de los espacios de la mente y el corazón, mientras aprende habilidades respiratorias para ayudar a respaldar el bienestar diario durante toda la vida.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. Preschool - 3
Nivel Beginner
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and Neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and peaceful, while enjoying a a special "me-time...
- Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a quiet space where to participate in this class without distractions.
Se unió el September, 2020
5.0
397reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reseñas
coaching 1 a 1
35 US$
por sesiónReuniones bajo pedido
30 min
Videoconferencias en vivo
Edades: 3-9
