Does your child have a problem focusing for extended periods of time?  Is your child easily stressed or overwhelmed by all of the stimuli they receive throughout the day?  This course is perfect for any child and will empower them to better understand their feelings & emotions while learning Mindfulness techniques and activities they can use in their daily lives. 
I have been teaching Mindfulness practices to students for over seven years now, and have seen amazing benefits and changes in children. They learn to respond wisely instead of reacting blindly to any given situation.
I believe that Mindfulness is not just sitting still and being calm, but is more about bringing presence and fully showing up to everything we do in life.  I teach Mindfulness in a fun and engaging way so kids can use the tools in their lives! 
What will students learn? 
Students learn different types of Mindfulness practices and Games as lesson Title's below: 
Week 1: Introduction to Mindfulness, Mindful Bodies, Mindful Listening, Mindfulness of Breathing ( finding your base)
Week 2: Sending Kind Thoughts ( show loving-kindness video), Body Awareness, Body Scan
 Week 3: Heartfulness, Generosity, Mindfulness of breathing ( Staying at your base), use breath ball
Week 4: Mindfulness of our thoughts using anchor words to direct our attention back to this moment, Mindful seeing. Mindfulness and Your Brain ( Brain Science)
Week 5: Heartfulness - Kind and Caring on the Playground, Mindfulness of our Emotions, using emojis to teach them, and show glitter jar  - Creating Space or Show Me, Tell Me
Week 6: Slow movement, Gratitude - Looking for the Good
Week 7: Mindful walking, Mindful eating
Week 8: Mindful Test Taking, poppy dog mind, being mindful every day, ending review
How will they learn it? They will learn it through lessons, mindful game cards, different breathing exercises, and books I use during each lesson.
What kind of homework is assigned? I will send them a workbook to write/ draw on for each lesson.
How is learner progress evaluated? At the end of the course, I will review with them what they have learned during the course.
Mindfulness practices prepare students to be in a learning-ready mind state, it teaches them how to focus their full attention on one thing at a time. It helps students to increase their focus & concentration; helps them to manage their emotions and calm themselves in any difficult situations. 
No background knowledge is required to learn mindfulness.
At the end of each session, students will get the challenge for the week and will practice what they have learned that week, and they will share their experiences of what they have noticed during the week.
We will evaluate their progress when they share their experience. They will become aware of their own mindfulness practice and progress.