Arte inspirado en garabatos zen conscientes (ZIA) Árbol de gratitud (diario)
En esta clase a tu propio ritmo disfrutaremos de los beneficios del arte consciente. Nos relajaremos y nos concentraremos en el momento presente, ¡y haremos un árbol de gratitud con garabatos zen! ¡Usaremos nuestros árboles en una experiencia de diario única!
Jessica Wilton
Puntuación media:
5.0
Número de reseñas:(10)
Qué está incluido
2 lecciones pregrabadas
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful Mindful Gratitude Tree.
Metas de aprendizaje
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Programa de estudios
2 Lecciones
más de 1 SemanaLección 1:
Zen-Doodle Inspired Gratitude Tree
Print the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree. Lección 2:
Tree Yoga
Otros detalles
Lista de útiles escolares
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el February, 2023
5.0
10reseñas
Experiencia y certificaciones del docente
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.Reseñas
Clase a ritmo propio
10 US$
por todo el contenido2 lecciones pregrabadas
1 semana de apoyo docente
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1 año de acceso al contenido
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Edades: 8-14
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