Consciente de mí
Aprender importantes herramientas de Mindfulness para la autoconciencia, el autocontrol, la gestión de las emociones, aumentar la concentración y la autoaceptación mientras aporta calma a través de los movimientos sensoriales, la respiración y la meditación.
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaTarea
1-2 horas por semana. Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.Experiencia de clase
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our body and mind, things we see and feel, helping us to handle stress and big emotions. Learning to be mindful will help children with self regulation coping skills, feeling calmer, focused, grounded and making better decisions. Mindful breathing work improves self control and helps grow the thoughtful pre frontal cortex part of our brain. In this class we will use our body and mind to move with our breath through different brain balancing exercises and breathwork. We will also talk about concepts such as kindness, focus and calm. Help children learn empathy, recognize and manage emotions through fun, games, activities and meditation. No experience is required to learn mindfulness and students might get the challenge to practice something learned in our session for the following week and get a chance to share their experience in the next session.
Metas de aprendizaje
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
Otros detalles
Orientación para padres
The concepts and teachings of this class are not attached to any view or religion.
Lista de útiles escolares
Find a place where we can move in space and be quiet if needed.
Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so.
Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Licenciatura en Música o Teatro o Artes desde Berklee college of Music
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Reseñas
Clase grupal
18 US$
semanalmente1x por semana
30 min
Completado por 43 alumnos
Videoconferencias en vivo
Edades: 11-14
3-6 alumnos por clase
Asistencia financiera
Tutoría
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