Mandalas conscientes (Zendalas)
En esta clase a su propio ritmo, su alumno puede disfrutar de una clase temática de Zen-Doodle Mandala (Zendala), beneficiarse del diseño de Mandala, afirmaciones positivas y un proyecto de colorear Mandala de emociones que enseña Mindfulness (estar presente en el momento).
Jessica Wilton
Puntuación media:
5.0
Número de reseñas:(10)
Qué está incluido
3 lecciones pregrabadas
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
Mandalas are Circular Geometric Designs that Represent Unity, wholeness & Connection. Zendalas are Zen-Doodled Mandalas Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >> Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, and reiterate believing in your self to build self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations.
Metas de aprendizaje
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Programa de estudios
3 Lecciones
más de 1 SemanaLección 1:
Design Zendalas (Zen-Doodle Mandalas)
Print the provided templates to design Oodles of Doodled Zen Mandalas (Zendalas) Lección 2:
Positive Affirmations & Mandala Colouring
Positive Affirmation-Take Care Of Your Mind & Mandala colouring. Let’s Relax,Rest, & Reset our minds while being mindful & focus on the present moment with some Mindful Mandalas & Positive Affirmations to set a positive tone for our day while we take a pause and be Present. Just like doing physical yoga poses these practices are very beneficial for your mind and body. Regulating the nervous system and being present in the moment to help reduce stress and anxiety for more balance in one’s life. Lección 3:
Emotional Mandala Colour Journal project
Emotional Mandala Colour Journal Project - using hues of colours that symbolize your current emotions. Letting the colours represent how you’re currently feeling right now in this present moment. Add short phrases or positive affirmations that resonates with your feelings to the mandala pedals. Otros detalles
Requisitos previos
No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive!
Lista de útiles escolares
>>>Print provided attachments >>>Black Fine tipped sharpie for Doodling Zendalas >>Your choice of Art supplies: Gel pens, sparkly Gel Pens, coloured pencils, fine tipped markers!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el February, 2023
5.0
10reseñas
Experiencia y certificaciones del docente
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating Self-confidence through cultivating balance, peace, and rest
each and every day. Reseñas
Clase a ritmo propio
10 US$
por todo el contenido3 lecciones pregrabadas
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 8-14
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